Although we don't know exactly when Ayurvedic therapists began utilising amla berries, historical records indicate that they have been employed in treatments for at least a thousand years.

Including this historic superfruit in your diet may enhance your general well-being.

It boasts about 17 times the antioxidant strength of a pomegranate, twice the antioxidant power of an acai berry, and eight times the vitamin C of an orange. The common name for the lowly Indian gooseberry, amla, is entirely appropriate.

The transparent green fruit, whose name is derived from the Sanskrit term "amlaki," which means "nectar of life," can shield us from a wide range of illnesses, including the common cold, cancer, and infertility. Ayurvedic physicians assert that amla fruit can help balance the body's three doshas—Kapha, Vata, and Pitta—and get rid of the root causes of many illnesses.

• Amla enhances vision

Amla's carotene has been found in studies to enhance vision. Consuming amla regularly has also been associated with an increase in overall eye health because it helps to avoid redness, itching, and watering of the eyes as well as cataract issues and intraocular tension (the pressure you feel). Additionally, the Indian Gooseberry has a lot of Vitamin A, which reduces the incidence of age-related macular degeneration.

• Amla increases defences

The astringent and antibacterial qualities of amla strengthen the immune system. Oxidative damage is a major contributor to many health issues, including cancer. When body cells consume oxygen, they produce dangerous byproducts known as free radicals. Amla can stop this oxidation and aid in cell protection because it is a strong antioxidant.

Amla enhances skin Amla is the best fruit for preventing ageing. Amla's antioxidants and vitamin C diminish wrinkles and fine lines while giving skin radiance. You can have clear, healthy skin that glows by consuming amla juice with honey each morning.

• Amla aids in treating persistent illnesses

Amla contains a lot of chromium, which lowers bad cholesterol and stimulates the synthesis of insulin, lowering blood glucose levels in diabetics. Consuming amla juice first thing every morning or when one's blood pressure is up also aids in maintaining blood pressure control.

• Treat amla berries in the same manner that you would grapes. If a recipe asks for entire berries, you'll want to take extra care not to break them since amla berries are somewhat delicate.
• In your refrigerator, amla berries will remain fresh for roughly two weeks. They freeze well as well.
• The following suggestions may help you include this sour fruit in your diet:
• Preserve fresh amla fruit in the same way you would cucumbers.
• Add amla berries to curries and chutneys.
• To make a fruit salad fit for summer, mix amla with sweeter fruits.

Energy of 58 kilogrammes

• Fiber 3.4%
• 0.5 percent proteins
• Fat 0.1%
• 13.7 g of carbohydrates and 50% of calcium.
• Thiamine 0.03 mg, Riboflavin 0.01 mg, Carotene 9 micrograms, Iron 1.2 mg, and Nicene 0.2 mg
• 600 mg of vitamin