Out of all Indian vegetables, the ash gourd is found to be the greatest treasure of flavonoids and carotenes. This dual punch of antioxidants in this veggie is believed to protect the human body against all sorts of cell damage, alongside balancing out diabetes and heart diseases.

• Phosphorus, calcium, riboflavin, Iron, thiamine, niacin, and Vitamin C are all found in abundance in Ash Gourd.
• It is rich in moisture and low in fat and carbs, containing only 15 calories per serving.
• Great source of antioxidants.
• Improves digestion.
• Great for lung health.
• Treats ulcers naturally.
• Increases energy levels.
• Contains anti-coagulant properties.
• Ash Gourd provides a cooling effect to the body.
• Relaxes the body and regulates the excretory system.

• Before slicing the gourd open, remove the harmless powdery layer from the surface. The uncut ash gourd can be stored for a month in a cool, dry location.
• Refrigerate the cut ones after drying them in a plastic bag.
• Ash Gourd is delicious in Petha sweet.
• The juice of raw ash gourd is used to treat dysentery and is utilized in a variety of curries and raithas.

The excessive consumption of ash gourd can turn out to be harmful as it may result in toxic levels of the metallic elements getting accumulated in the body. Especially people with severe fever or high fluctuating body temperatures should avoid consuming it.

Please keep in mind that the size and weight of the item(s) in this product may vary significantly. As a result, the actual weight of the product supplied may vary slightly. During order processing, you will be charged depending on the actual weight.

• Calories: 13.
• Protein: less than 1 gram.
• Carbs: 3 grams.
• Fiber: 3 grams.
• Fat: less than 1 gram.
• Vitamin C: 14% of the Daily Value (DV)
• Riboflavin: 8% DV.
• Zinc: 6% DV.