They are super delicious and one of the easiest-to-consume veggies commonly available in the market. They can be grated to add a little bit of color and extra crunch to sandwiches, salads, or grain bowls! Raw beets also are great to pickle. It is best to serve them up raw as they don't lose any of their nutritious water-soluble nutrients.

• Red beets lower blood pressure.
• They promote brain health.
• This folate-rich vegetable helps cells grow and function.
• Controls damage to blood vessels.
• Reduces the risk of heart diseases and stroke.
• They are naturally high in nitrates, balancing the nitric oxide quotient in the body.
• It fights inflammation.
• Boosts energy levels.
• Promotes weight loss.
• Great for improved skin quality.

• While storing beets, you need to trim the leaves 2 inches from the root soon after purchase as they sap the moisture out from the beetroot.
• The root bulbs should be stored in a bag and refrigerated for a maximum of 7 to 10 days.
• They are used to prepare salad, curries, chutneys, and raithas.
• Its sweet taste makes it one of the most popular ingredients for halwas and other Indian sweets.

People suffering from any stone problems should not include beetroot in their diet. Or, even for the ones suffering from any gallbladder or kidney stone issues, it should be a strict no-no. The amount of oxalate present in beetroots is quite high, which elevates the risk of kidney stones.

Please note that the item(s) in this product may differ slightly in size and weight. Hence, you can expect the actual weight of the product delivered to have a small variance. You will be billed based on the actual weight during order processing.

• Calories: 43.
• Water: 88%
• Protein: 1.6 grams.
• Carbs: 9.6 grams.
• Sugar: 6.8 grams.
• Fiber: 2.8 grams.
• Fat: 0.2 grams.