Capsicum is an abundantly cultivated genus of flowering plants in the nightshade family Solanaceae that is native to the Americas and farmed for its chili pepper or bell pepper fruit all over the world.

Vitamin C is abundant in capsicum; hence, they are great for the immune system. Capsicum's vitamin C can help the body fight illness by promoting the formation of white blood cells.

• Green capsicums are a powerhouse of antioxidants.
• They contain anti-inflammatory properties.
• Rich source of Vitamin A, B complex, C, and phytonutrients.
• Relieves pain caused by bone disorders.
• Capsicums have the capacity to relax the respiratory passage.
• Good for gut health.
• Contains health-benefiting plant compounds.
• May promote heart health.
• Capsicums are also great for eyesight.
• Green bell peppers can help you maintain healthy body weight.
• Prevents Anemia, a condition occurring because of low iron in the body. Reduces Anxiety as it is high in both magnesium and vitamin B6.
• Prevents Cancer.
• Boost overall body immunity.
• Improves bone health.
• Promotes hunger.
• Decreases triglyceride and cholesterol levels.
• Accelerates metabolism.
• Strengthens the immune system and increases resistance to sinus, cold, and sore throat by stimulating the production of stomach juices.

• It is important to store capsicums away from direct sunlight in a cool, dry place to avoid getting wrinkled skin.
• Capsicums should be kept dry since moisture causes them to decay faster.
• Refrigerate the peppers in a plastic bag, unwashed, for up to a week. Refrigeration should only be used if it can't be consumed right away. Green bell peppers have a unique flavor and aroma that may be utilized in a number of cuisines.
• Grilled, roasted, baked, and sauteed options are available. Salads, pasta, pizzas, pepper sauce, and even curries are all made with it.

Green capsicums remain one of the richest sources of vitamins such as Vitamin B and C. When dried, chili peppers are stronger in vitamin E. Also, iron, calcium, copper, manganese, and molybdenum are examples of minerals present in them, along with amino acids like Tryptophan, phenylalanine, and lysine.

But, remember, the skin of bell peppers is sometimes hard to break down for digestion, hence can cause stomach pain or gas for some people.

Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing.

Nutrients Value (in 1 cup)

• Calories - 30 Cal
• Total Carbohydrate - 6.9 gram
• Dietary fiber - 2.5 gram
• Fat - 0.3 gram
• Protein - 1.3 gram