One of the oldest cultivated vegetables worldwide, green beans have many varieties you could pick from - string beans, french beans, or snap beans. These are all rich in vitamins A, C, and K; they are a great source of folic acid and heart-protective fiber, and calcium.

• French Ring Beans are high in fiber.
• They are low in calories, with a high content of vitamin K.
• It has blood clotting and wound healing capabilities.
• French beans help in preventing infections.
• Promotes weight loss.
• Regulate sugar with a low glycemic index.
• Improves heart health.
• Improves bone health.
• Prevents cancer.
• Reduce depression.
• Rich Source of vitamins and iron.

• Refrigerate unwashed fresh beans in a perforated plastic bag. This method will keep whole beans for a week. Beans can be frozen as well.

• They are used in curries, soups, stir-fries with rice, noodles, and salads and can maintain vital amounts of nutrients for 3-6 months after freezing.

Beans contain high amounts of raffinose, a complex sugar, which the body has trouble breaking down for digestion. Beans are also rich in fiber, as a high intake of fiber can mount up gassiness.

Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing

One standard cup of canned snap beans (about 150 grams) contains:

• 28 calories
• 0.55 grams (g) of fat
• 5.66 g of carbohydrate
• 2.6 g of fiber
• 1.94 g of sugar
• 1.42 g of protein

In terms of nutrients, it contains:

• 17 milligrams (mg) of calcium
• 1.2 mg of iron