Commonly preached, a glass of bitter gourd juice in the morning as a daily ritual is greatly recommended for diabetic patients. This veggie is rich in Polypeptide-P, which prevents a sudden spike in sugar levels. Ages-old Ayurvedic practitioners have been prescribing at least 2 ml of thick, bitter gourd juice mixed with water every day for great health. Also, it naturally helps in breaking down kidney stone occurrences.

• Bitter gourd is great for overcoming Type-2 Diabetes.
• It heals liver problems.
• It is great for the skin as it clears acne.
• Potent in building immunity.
• Eases out digestion issues and cures constipation.
• Helps in weight management.
• Prevents cancer cells from multiplying.
• Acts as a blood purifier.
• Contains healing properties.
• Improves cardiac health.
• Reduces LDL or bad cholesterol, pulling down the risk of suffering a heart attack.

• Store unwashed bitter gourds in a ziplock or plastic bag inside the refrigerator.
• It is also used to prepare curries and fried snacks.
• Bitter gourd juice is the best medicine to cure several health problems.

Bitter gourd is rich in iron, and it contains twice the beta-carotene as compared to broccoli, twice the calcium of spinach, or double the potassium of a banana. Also, it acts as a digestive stimulant that is helpful in treating indigestion. Bitter herbs are believed to stimulate digestive function by multiplying saliva production and promoting both digestive enzyme and stomach acid production.

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· Calories: 20.

· Carbs: 4 grams.

· Fiber: 2 grams.

· Vitamin C: 93% of the Reference Daily Intake (RDI)

· Vitamin A: 44% of the RDI.

· Folate: 17% of the RDI.

· Potassium: 8% of the RDI.

· Zinc: 5% of the RDI.