Gavar is an annual legume that is also the source of guar gum. Guar can also be consumed as a green bean, but most importantly, it is the source of guar gum. Young, fresh cluster beans possess a narrow and long body with tiny pods, which rightly make them taste crunchy. They are a very popular vegetable across Maharashtra.

• Potassium, folate, Iron, and Calcium are abundant in cluster beans.
• It is also a rich source of Vitamins A, B, C, and K.
• Cluster beans have the medicinal property of lowering blood sugar and cholesterol levels.
• Maintains body weight as it is great for losing inches.
• Gavar is great for bones.
• It is also great for heart health and hypertension.
• Gavar aids in digestion as it is great for the gut.
• The amount of folic acid in a pregnant woman's diet is critical.
• Strengthens the teeth.

• Refrigerate unwashed fresh beans in a perforated plastic bag. This method will keep whole beans for a week.
• Steamed, boiled, fried, and even used in curries, tender cluster beans are a versatile ingredient.
• They're steeped in buttermilk, then sun-dried before being used to make fries. Potatoes and moong dal go well together.

Excess consumption of cluster beans can generate flatulence. This may lead to discomfort and pain in the abdomen.

Please keep in mind that the size and weight of the item(s) in this product may vary significantly. As a result, the actual weight of the product supplied may vary slightly. During order processing, you will be charged depending on the actual weight.

• 130 mg of Calcium.
• 3 gm. of fiber content.
• Carbohydrates: 11 gm.
• 1 mg of Iron.
• 1 gm. of Mineral.
• 57 mg of Phosphorous.
• 3 gm. of Protein.
• Vitamins like: Vitamin A, C, D, and K.