The Varikatri Brinjal is a treasure of numerous essential minerals with dietary benefits. The best ones out of all remain to be potassium and manganese. These brinjals can be easily cooked as they do not take much time to be ready. Plus, they are low in calories and are a wealthy source of dietary fibers. They are also known as Thai Brinjals as well.

• Varikatri Brinjals are a rich source of dietary fibers
• They contain Vitamin C and K.
• They are high in anti-oxidants.
• Have presence of phytonutrient compounds.
• Keeps cholesterol and blood sugar levels under check.
• Excellent for weight loss.
• Promotes brain memory.
• Helps to ease blood circulation.
• They are also known for preventing cancer and heart diseases.
• Due to its high moisture and water content, skin rejuvenation is assured.

• Brinjals are not very great for long-time storing. So, it's important to consume them within a few days of purchase. They need to be stored in a cool spot, particularly away from direct sunlight exposure.
• The inner white flesh very easily turns brown once it's cut, so use it as soon as possible or refrigerate by placing the remaining quantity on a bowl or plate. It is best to avoid sealing, as it fastens the decay process.
• Brinjals are a very common ingredient for Indian dry and gravy curries. Also, they are commonly used in lentil soups, stews, and rice items.
• Brinjals can be roasted, grilled, baked, and stir-fried. And across India, they are cooked in a variety of ways, adding up local spices and ingredients.

Brinjal contains a significant amount of solanine compound. Hence, the excess consumption of Brinjal can lead to the accumulation of this solanine compound, which can later lead to symptoms of arthritis-like inflammation, joint stiffness, and pain. So as per general advice, people with arthritis should avoid consuming any type of Brinjal.

Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing.

One cup (82 grams) of raw eggplant contains the following nutrients :

• Calories: 20
• Carbs: 5 grams
• Fiber: 3 grams
• Protein: 1 gram
• Manganese: 10% of the RDI
• Folate: 5% of the RDI
• Potassium: 5% of the RDI
• Vitamin K: 4% of the RDI
• Vitamin C: 3% of the RDI