Capsaicin, the pungent ingredient that gives chilies their spiciness, varies a lot from plant to plant and even from fruit to fruit. Green chiles are just as fiery as red chilies and have a similar pungency.

It is high in dietary fiber, which aids digestion. Reducing body temperature protects against cancer and stimulates the brain's cooling center. This is why, in a humid country like India, chiles are consumed in large quantities. Plus, it is gifted with antibacterial properties as well.

The molecule capsaicin contained in green chilies has antioxidant capabilities that protect the liver from the damage caused by alcohol. Green chili in vegetable salads or simply chewing can have multiple health benefits, but it loses its effectiveness when cooked.

• High in antioxidant properties.
• Protect the body against any harmful free radicals.
• Consumption of raw green chilies can reduce the risk of ulcers with improved bowel movements.
• Prevents cell damage.
• Reduces blood cholesterol levels.
• Protects against severe heart diseases like stroke, cancer, or heart attacks.
• High in dietary fiber, hence, beneficial for diabetic patients.
• Rich in iron content for improving hemoglobin production.
• Helps the body fight against weakness and fatigue.
• Contains calcium to maintain bone health.
• Vitamin B increases energy levels by regulating protein and fat metabolism.
• The capsaicin presence helps relieve joint pains.
• Stimulates the respiratory system, providing relief during cold or sinus infections.
• Has antidepressant properties to stabilize mood.
• It helps improve blood circulation.
• Beta carotene is great for eye health.
• Rich source of Vitamin C, aiding in weight loss.

• They should be washed and dried.
• Pull the top stem out gently.
• Throw aside the spoilt ones; as the old adage goes, "one bad apple ruins the whole bunch," which is rather accurate in this case.
• Keep them refrigerated in a container.
• Because chilies are such a popular spice and seasoning, they can be used in a variety of ways.
• It's even possible to powder it to add flavor to the cuisine.
• Chutneys and other appetizers are made using it.

The thermogenic action of spicy chili, cinnamon, peppers, and ginger is the best approach to burning belly fat and will speed up fat metabolism by up to 200 calories each day.

Despite its health benefits, eating spicy chilies can be unpleasant. Swelling, nausea, vomiting, eye discomfort, diarrhea, abdominal pain, acid reflux, heartburn, and headaches are some of the symptoms. However, the sensations we experience are simply a result of our body's reaction, not something the chili is trying to actually burn us.

Please note that the item(s) in this product may vary slightly in size and weight. Hence, the actual weight of the product delivered can have a small variance. You will be billed based on the actual weight during order processing.

• Calories - 40
• Total Fat - 0.2 g
• Sodium - 7 mg
• Potassium - 340 mg
• Total Carbohydrate - 9 g
• Protein - 2 g
• Vitamin A - 2 g
• Calcium - 0.01
• Vitamin C - 404%
• Iron - 6%
• Vitamin B-6 - 15%
• Magnesium - 6%